No referral is needed. You can book directly with our physiotherapist and massage therapist at any time.

Yes! You are welcome to step on the vibration plate and/ or use our salt scrub followed by a warm shower.

If you’ve coloured or permed your hair in the past few days, we recommend you wait till you have reached one week before your head spa session. If you have any active sores, wound, or infections on your scalp you are not appropriate for our service till you’ve healed. In addition, if you have hair extensions your head spa service will be affected.

Head Spa - comfortable clothing

Contrast Therapy - water bottle, wet bag, and swim wear

Somatic Reiki - comfortable clothing

Group Wellness - workout clothing, water bottle, and yoga mat

Yes! Our contrast therapy and head spa services can be booked for you and a friend. You can also book these services back to back - sauna and cold plunge followed by a relaxing head spa. We can’t promise you won’t fall asleep!